Dopamine, Pleasure and the Trap of Constant Reward
We hear a lot about dopamine today. People often describe it as the chemical responsible for pleasure, motivation, habits, addiction
Constant Stimulation
Constant Stimulation refers to the continuous exposure to information, entertainment, and distractions that compete for our attention. It can make it harder to focus, tolerate boredom, and enjoy simple moments. Understanding Constant Stimulation helps you recognize unhealthy patterns, manage distractions, and create space for rest, reflection, and meaningful activities.